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GRIEF AND LIGHT
This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.
It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.
Now in its fourth season, the Grief and Light podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the spectrum of experiences, feelings, secondary losses, and takeaways.
As a bereaved sister, I share my personal story of the sudden loss of my younger brother, only sibling, one day after we celebrated his 32nd birthday. I also delve into how that loss, trauma, and grief catapulted me into a truth-seeking journey, which ultimately led me to answer "the calling" of creating this space I now call Grief and Light.
Since launching the first episode on March 30, 2023, the Grief and Light podcast and social platforms have evolved into a powerful resource for grief-informed support, including one-on-one grief guidance, monthly grief circles, community, and much more.
With each episode, you can expect open and authentic conversations sharing our truth, and explorations of how to transmute the grief experience into meaning, and even joy.
My hope is to make you feel less alone, and to be a beacon of light and source of information for anyone embarking on this journey.
"We're all just walking each other HOME." - Ram Dass
Thank you for being here.
We're in this together.
Nina, Yosef's Sister
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For more information, visit: griefandlight.com
GRIEF AND LIGHT
Honoring Your Grief: a mini meditation for grievers by Hannah Castillo
This week, I’m honored to share something special with you—a guided meditation created exclusively for Grief and Light listeners by Hannah Castillo, host of the Love Your Calm podcast.
Hannah has been a Mental Health Counselor for over 20 years and is passionate about making meditation approachable and supportive, especially in tender seasons of life. After her own health challenges led her to discover the power of daily meditation, she began sharing these practices with her clients, helping them find balance and calm. Her meditations are short, beginner-friendly, and designed to make the practice feel less intimidating.
When I invited Hannah to create a meditation specifically for grievers, she graciously said yes. Together, we decided to release it on both of our podcasts as a way of widening the circle of care.
Grief is a universal part of our human condition, and though your experience is uniquely yours, you don’t have to walk through it alone. Our hope is that this meditation offers you a moment of pause, comfort, and connection as you navigate your own path.
A gentle note: This practice is best listened to when you have a few uninterrupted minutes and can settle into a quiet, comfortable space. Take what feels supportive, leave what doesn’t, and return to this meditation whenever you need it.
To hear more of Hannah’s work, check out her Love Your Calm podcast below.
And if this is your first time here, I invite you to explore past episodes of Grief and Light for more reflections and conversations about living with loss.
Guest: Hannah Castillo
- Creator & Host, Love Your Calm Podcast
- Love Your Calm: mini meditations podcast
- Love Your Calm website
- @love_your_calm
Hosted by: Nina Rodriguez
- Creator of Grief and Light, Grief Guide
- griefandlight.com
- @griefandlight
- Resting Grief Face on Substack
Grief Support Resources for the Road:
Thank you for listening! Please share with someone who may need to hear this.
Disclaimer: griefandlight.com/safetyanddisclaimers
