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GRIEF AND LIGHT
This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.
It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.
Now entering its third season, the Grief and Light Podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the broad spectrum of experiences, feelings, secondary losses, and takeaways.
As a bereaved sister, I share my personal story of the sudden loss of my younger brother, only sibling, one day after we celebrated his 32nd birthday. I also delve into how that loss, trauma, and grief catapulted me into a truth-seeking journey, which ultimately led me to answer "the calling" of creating this space I now call Grief and Light.
Since launching the first episode on March 30, 2023, the Grief and Light podcast and social platforms have evolved into a powerful resource for grief-informed support, including one-on-one grief guidance, monthly grief circles, community, and much more.
With each episode, you can expect open and authentic conversations sharing our truth, and explorations of how to transmute the grief experience into meaning, and even joy.
My hope is to make you feel less alone, and to be a beacon of light and source of information for anyone embarking on this journey.
"We're all just walking each other HOME." - Ram Dass
Thank you for being here.
We're in this together.
Nina, Yosef's Sister
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To sponsor an episode, please contact: info@griefandlight.com
To be a guest on the podcast, please visit: https://www.griefandlight.com/podcast
GRIEF AND LIGHT
LOVE AND GRIEF: How Emily P. Bingham learned to MoveTHRU grief as a young widow
What role does movement play in grief?
Emily P. Bingham is a certified grief educator, grief coach, widow, and founder of moveTHRU, which she created after the loss of her husband, Ian, in 2019 to Uveal Melanoma.
moveTHRU was born as a way to create new meaning out of her tragedy by helping others heal.
Her book -- LOVE AND GRIEF: Find Healing, Meaning & Purpose in Life After Loss -- teaches readers how to survive early grief, how to find meaning and purpose as you grow from this experience, and how to rebuild a life where you ultimately thrive.
Emily has worked with hundreds of clients in both private and coaching groups. Additionally, she has reached millions of followers through her social media content.
Her goal is to help anyone who has experienced a loss embrace grief through movement and mindset.
In this open conversation, Emily shares her journey from caretaker of her beloved husband Ian, to newly bereaved widow and mother of two under the age of 3, to how she rebuilt her life helping others, and how she's ultimately thriving through grief and love.
Her story is ultimately one of resilience, surrendering, and deeply understanding that "nothing is ever lost".
Emily P. Bingham's Social & Website:
- Website: movethrugrief.com
- Instagram: @emilypbingham
- TikTok
- Buy the book: LOVE AND GRIEF
Nina Rodriguez Social & Website:
- Instagram: @griefandlight
- Website: griefandlight.com
- Ways to Work with Me
- Subscribe to my newsletter
Episodes of topics referenced in this episode:
- Continuing Bonds: Death ends a life, but not a relationship
- The pain is real, but the suffering is optional
- Grief and personal boundaries
Disclaimer: griefandlight.com/safetyanddisclaimers
#griefandlight #griefandlightpodcast
Interested in sponsoring an episode? Contact us via info@griefandlight.com.
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Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
